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If I were to ask you to list all of the reasons why you DON'T exercise, I bet I could name the top 5: 1. Too busy/not enough time 2. Unmotivated 3. Don't like it/not interested 4. Procrastinator  5. Unsure of how to start/what to do And what if I asked you if your life… Continue reading Survive or Thrive?

Welcome to episode two of Jenn's personal training journey! I feel the need to throw in a shout out to my other besties, Alan and Jules. They too have been working their tails off with me and I couldn't be happier with their progress. It truly is amazing when you have a supportive and trusting… Continue reading Jenn is a bad-ass. The end.

I'm so lucky that my job allows me to work with all types of people.  Along with having private yoga students, I also have personal training clients.  Ironically, personal training is my background, but I've been out of that loop for a while now as I have been focused on other things.  So, when I… Continue reading Yes, you do have time… a personal training journey with Jenn

Friends, I hope you'll enjoy my most recent newsletter.  Feel free to subscribe at any time! Summer is here! The sun is like a natural adrenaline drug to me.  I get so eager and excited to try new things as soon as the temps climb. I love to see and experience as much as I can… Continue reading Summer is HERE!

With the exception of the ridiculously physically gifted peeps, I highly doubt we ever see or hear the following scenario played out too often: Yogi: "Hey Teach, I'd really like to do a handstand today, but I've never tried before.  But it looks pretty easy, and I'm pretty strong and confident.  So, can you teach… Continue reading Yoga Practice=Life Practice