Class Schedule & Payments

Monthly CoreWellnessYoga Schedule

Now offering in studio & virtual classes! 

CLASS PRICING

MONDAY **WE ARE CLOSED MONDAY, July 6!!**

Community Flow

*Currently, this class is only offered virtually

Practice with us Virtually
9:30-10:30 a.m. with Amy

Community flow is a vinyasa flow style practice that is open to people of all experience levels. This morning class awakens and invigorates.

Intermediate Vinyasa Flow

*This class is now offered in studio AND virtually

Practice with us Virtually
6:00-7:00 p.m. with Amy

Intermediate vinyasa flow is designed for students who have an established yoga practice and are looking to deepen their personal journey.  Class consists of constant movement as well as learning and exploring arm balances and inversions.

WEDNESDAY

Solar Vinyasa Flow

*This class is now offered in studio AND virtually

Practice with us Virtually
12:15-1:15 p.m. with Amy

Vinyasa flow synchronizes movement with breath through a continuous flow of postures. This solar practice is intended to energize and strengthen mind and body.

FRIDAY 

Yoga Basics

*This class is now offered at our summer outdoor location 1717 S. Lake Drive, Independence, MO 64055, and virtually!

Practice with us Virtually
10:00-11:00 a.m. with Amy

Yoga basics is for both the new and experienced student looking to learn or refine the essential yoga postures. This class provides a strong foundation for other vinyasa flow classes.

SUNDAY- 1st & 3rd Sunday of each month

Restorative Yoga

*At this time we will not be offering this class. Please check back soon!*
5:00-6:00 p.m. with Anita

Restorative yoga is the remedy for stress relief. It is relaxation along with passive stretch. It’s letting go of doing and just being. No experience necessary.

ADDITIONAL OPPORTUNITIES

Private or Small Group Yoga

Amy offers a variety of yoga including personal training, and other options that can be tailored to the individual, or small group. Use the contact form for more information about prices and available times for private sessions.