Monthly CoreWellnessYoga Schedule
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- $65 Monthly Unlimited *This subscription allows access to private playlists that are available to members only on our YouTube Channel* Once you’re signed up you’ll receive links giving you direct access to Yoga classes, Audio Meditations, and Kids Yoga & Movement.
- $100 10 Class Pass
- $12 Single Class
Intermediate Vinyasa Flow
6:00-7:00 p.m. with Amy
Intermediate Vinyasa flow is designed for students who have an established yoga practice and are looking to deepen their personal journey. Class consists of constant movement as well as learning and exploring arm balances and inversions.
10:30-11:30 a.m. with Amy
Vinyasa flow synchronizes movement with breath through a continuous flow of postures. This solar practice is intended to energize and strengthen mind and body.
FRIDAY (NOTE: this class is currently located at the Golden Acres Clubhouse: 1717 South Lake Drive, Independence, MO 64055)
10:00-11:00 a.m. with Amy
Yoga basics is for both the new and experienced student looking to learn or refine the essential yoga postures. This class provides a strong foundation for other vinyasa flow classes.
SUNDAY- 4th Sunday of each month
5:30-6:30 p.m. with Anita
Restorative yoga is the remedy for stress relief. It is relaxation along with passive stretch. It’s letting go of doing and just being. No experience necessary.
Private or Small Group Yoga
Amy offers a variety of yoga including personal training, and other options that can be tailored to the individual, or small group. Use the contact form for more information about prices and available times for private sessions.