Monthly CoreWellnessYoga Schedule
Now offering virtual classes! AND we are on YouTube!
CLASS PRICING
- $65 Monthly Unlimited *This subscription allows access to private playlists that are available to members only on our YouTube Channel* Once you’re signed up you’ll receive links giving you direct access to Yoga classes, Audio Meditations, and Kids Yoga & Movement.
- $100 10 Class Pass
- $12 Single Class
MONDAY
Intermediate Vinyasa Flow
Practice with us Virtually
6:00-7:00 p.m. with Amy
Intermediate Vinyasa flow is designed for students who have an established yoga practice and are looking to deepen their personal journey. Class consists of constant movement as well as learning and exploring arm balances and inversions.
WEDNESDAY
Solar Vinyasa Flow
Practice with us Virtually
12:15-1:15 p.m. with Amy
Vinyasa flow synchronizes movement with breath through a continuous flow of postures. This solar practice is intended to energize and strengthen mind and body.
FRIDAY
Yoga Basics
*This class is now offered at our summer outdoor location 1717 S. Lake Drive, Independence, MO 64055, and virtually!
Practice with us Virtually
10:00-11:00 a.m. with Amy
Yoga basics is for both the new and experienced student looking to learn or refine the essential yoga postures. This class provides a strong foundation for other vinyasa flow classes.
SUNDAY- 1st & 3rd Sunday of each month
Restorative Yoga
*At this time we will not be offering this class. Please check back soon!*
5:00-6:00 p.m. with Anita
Restorative yoga is the remedy for stress relief. It is relaxation along with passive stretch. It’s letting go of doing and just being. No experience necessary.
ADDITIONAL OPPORTUNITIES
Private or Small Group Yoga
Amy offers a variety of yoga including personal training, and other options that can be tailored to the individual, or small group. Use the contact form for more information about prices and available times for private sessions.
