Monthly CoreWellnessYoga Schedule
9:00-10:00 a.m. with Amy
Community flow is a vinyasa flow style practice that is open to people of all experience levels. This morning class awakens and invigorates.
Intermediate Vinyasa Flow
6:00-7:00 p.m. with Amy
Intermediate vinyasa flow is designed for students who have an established yoga practice and are looking to deepen their personal journey. Class consists of constant movement as well as learning and exploring arm balances and inversions.
Solar Vinyasa Flow
12:15-1:15 p.m. with Amy
Vinyasa flow synchronizes movement with breath through a continuous flow of postures. This solar practice is intended to energize and strengthen mind and body.
10:00-11:00 a.m. with Amy
Yoga basics is for both the new and experienced student looking to learn or refine the essential yoga postures. This class provides a strong foundation for other vinyasa flow classes.
SUNDAY- 1st & 3rd Sunday of each month
5:00-6:00 p.m. with Anita
Restorative yoga is the remedy for stress relief. It is relaxation along with passive stretch. It’s letting go of doing and just being. No experience necessary.
Private or Small Group Yoga
Amy offers a variety of yoga including personal training, and other options that can be tailored to the individual, or small group. Use the contact form for more information about prices and available times for private sessions.